Diet to lose weight 5 kg in a week

 A diet to lose weight 5 kilos in a week should be a balanced diet that contains the important nutrients that the body needs from vitamins and minerals, and at the same time achieves the original purpose of its application, which is to lose weight and get rid of obesity, and there is no doubt that getting a slim body A fat-free body is the hope of every girl and woman, and in the contents of the site we learn about the best diet to lose weight within a week, and the best tips that help speed the treatment of obesity.

Diet to lose weight 5 kg in a week

Many diets lead to rapid weight loss and significant reduction, but what differentiates between different dieting systems is the extent to which these diets take into account the health aspect and provide the important elements for the body in meals so that the person who applies the diet does not accompany weakness and health damage, and the following we present A diet to lose weight 5 kilos in a week, and at the same time a healthy diet for the owner of the diet: 

First day

Meals on the first day are divided into five meals as follows:

• Breakfast: a boiled egg + a cup of skimmed milk and sugar + a cucumber.
• Snack: A handful of peanuts or nuts.
• Lunch: a quarter of a grilled chicken + a plate of hot soup with mixed vegetables such as carrots, zucchini and peas + three tablespoons of white rice cooked in vegetable oil.
• Snack: an apple or an orange.
• Dinner: a large plate of green salad + a cup of yogurt + half a loaf of old bread.

the second day

On the second day of the diet, the meals during the day are as follows:

• Breakfast: a cup of sugar-free tea + two pieces of fish or dry bread.
• Snack: a pear with a cucumber.
• Lunch: grilled fish + a large plate of green salad + three tablespoons of brown rice.
• Snack: grapefruit juice or two tomatoes.
• Dinner: a piece of cottage cheese with olive oil + a toothpick + a cucumber and a tomato + a glass of skimmed milk.

the third day

On the third day of the diet, the meals are as follows:

• Breakfast: a cup of yogurt + three tablespoons of oats + one boiled egg.
• Snack: a cup of popcorn with a banana.
• Lunch: a piece of meat cooked in sauce + a plate of soup + a dish of vegetable salad + five tablespoons of peas with carrots + three tablespoons of white rice.
• Snack: a handful of walnuts or almonds.
• Dinner: two cucumbers + some lettuce leaves + a cup of yogurt.

the fourth day

Meals on the fourth day are as follows:

• Breakfast: a tablespoon of honey + a slice of brown toast + a cup of coffee with diet sugar or without sugar.
• Snack: a plate of fruit salad.
• Lunch: a can of tuna after filtering the oil + half a brown loaf + a cucumber.
• Snack: Several lettuce leaves or any fruit.
• Dinner: a plate of green salad.

The fourth day of the diet to lose weight

The fifth day

The meals on the fifth day are as follows:

• Breakfast: a cup of sugar-free tea.
• Snack: an apple.
• Lunch: Three tablespoons of fava beans in hot oil + a boiled egg + a piece of West brown bread.
• Snack: a medium-sized cucumber.
• Dinner: a cup of yogurt + a banana.

the sixth day

On the sixth day, the dieter can eat the following meals:

• Breakfast: a boiled egg + a piece of Quraish cheese with olive oil + half a loaf of bread + a tomato.
• Snack: a glass of orange juice.
• Lunch: a slice of boiled chicken breast + a green salad dish + three tablespoons of rice cooked with olive oil.
• Snack: three apples.
• Dinner: a cup of popcorn + a cucumber.

the seventh day

The seventh day of the diet regime, the follower of the regime can eat the following meals:

• Breakfast: a cup of tea without sugar.
• Snack: a kiwi or an avocado.
• Lunch: 2 boiled eggs + a large plate of green salad.
• Snack: grapefruit juice.
• Dinner: a pear and a pomegranate.

Healthy diet to lose weight without exercise

Sports are important for those who follow diets and help more in burning fat and getting rid of excess weight quickly, but some people's life circumstances and work schedules do not allow them to exercise on a daily basis, and then this can be compensated by a diet that helps in burning fat and getting rid of obesity, Even if the exercise is less than usual, which we learn below: 

Breakfast

At breakfast, you can have a variety of eating and choose from the following meals every day:

• One boiled egg, two cucumbers and a piece of cottage cheese in vegetable oil.
• A cup of sugar-free tea and a piece of crackers.
• A tablespoon of honey and a piece of cake made of oatmeal.
• Three tablespoons of fava beans with pepper, olive oil, a piece of skimmed cheese and a glass of milk.
• A cup of sugar-free coffee, an apple, and a piece of lettuce.

lunch

In the dieting system, the lunch meal is important to contain a measure of protein, which helps in muscle growth and maintenance, and the following can be chosen from among the lunches for dieters:

• A can of healthy, oil-free tuna, a vegetable salad platter and one lemon with a slice of brown toast.
• A slice of grilled turkey breast, a green salad and two tablespoons of white rice.
• A quarter of boiled chicken and a vegetable soup dish containing carrots, peas and zucchini, a large salad dish and a lemon.
• A piece of lean red meat, a small plate of okra with sauce, half a loaf of brown toast and a plate of green salad.
• A quarter of a kilo of fillet fish with a green salad, three tablespoons of white rice and a few lettuce leaves.
• A small plate of lentils without noodles, a large plate of green salad and a slice of brown toast.

Dinner

At dinner, the person on the diet can choose from the following meals:

• A cup of sliced ​​yogurt with a banana, and then a cucumber.
• A cup of popcorn, and then a pear or apple.
• Large green salad.
• A small piece of cottage cheese and a green pepper sliced ​​on it with a chopped cucumber, and an hour after eating a glass of orange juice is drunk.
• A cup of yogurt mixed with two tablespoons of oats, a tomato and a cucumber.

snacks

Between breakfast and lunch, and between lunch and dinner, it is important to eat a light meal that helps reduce the feeling of hunger, and at the same time provides the body with the elements and minerals it needs that may not be available in the main meals, and you can choose from among the snacks as follows:

• Half a cup of nuts of different types such as walnuts, pistachios, almonds and peanuts.
• A cup of popcorn.
• A glass of grapefruit juice or kiwi juice.
• One avocado or kiwi, two cucumbers, a piece of lettuce, or a kabocha.
• A cup of boiled carrot juice mixed with orange juice.

Tips to lose weight fast

There are several tips, if followed, that help in losing weight quickly, including the following: 

• Attention to drinking plenty of water throughout the day, which helps to expel toxins from the body and provide a feeling of fullness of the stomach and get rid of salts.
• Fasting for several days every month, helps reduce the amount of food and speed up the rate of fat burning.
• Pay attention to eating foods that contain large amounts of natural fiber, which prevents constipation and reduces irritable bowel disorders.
• Eat warm herbs that help burn fat, such as ginger, cinnamon, anise, and chamomile.
• Get enough sleep, which studies have shown to increase the speed of fat burning and improve metabolism.
• Do some exercise, even if it is a simple sport such as walking or slow running daily.

Thus, we have learned about a diet to lose weight 5 kilos in a week, and we have provided meals that help in quick weight loss, even with less exercise, and we have provided several tips that help in quick weight loss.