When is International Tea Day?

 When is International Tea Day? This celebration is one of the important celebrations that are launched in many countries of the world, especially those countries that are famous for their tea production in the world. At the top in addition to the definition of the types of tea, its benefits, and harms.

When is International Tea Day?

International Tea Day is celebrated on the twenty-first of May every year in all countries of the world, according to the United Nations, the resolution on this day was adopted on the twenty-first of December in 2019, and the United Nations Food Organization was invited And agriculture to lead this celebration, this day is celebrated by tea-producing countries such as Sri Lanka, Kenya, Malaysia, India, Tanzania, Uganda, Malawi, Indonesia, Nepal, and Bangladesh, and this day aims to raise awareness of the economic and cultural importance of tea and the long and distant history of tea. [1]

The objective of World Tea Day

World Tea Day aims to draw the attention of individuals and governments to the impact of the tea trade, promote collective actions in favor of sustainable tea production and consumption, and raise awareness of its importance in combating poverty and hunger. Social networking sites reach the largest possible number of people and reach their idea.

types of tea

Teas differ from each other in the way of brewing and processing, but they are all made from the same plant, which is Camellia sinensis, and these types are:

• Black or red tea: made from the leaves of the same plant; Then they are dried, rolled, and fermented. The oxidation here takes place by exposing the leaves to the air for a long time and is useful in maintaining alertness, normal blood pressure, and reducing the risk of heart attacks.
• Green tea: made from the same plant, but not subject to oxidation, contains less caffeine than black tea and is useful in promoting heart health, lowering cholesterol, reducing weight, protecting memory, and reducing the risk of cancer.
• White tea: Made from the leaves of the plant harvested in the early stages, it contains a lower level of caffeine than green tea, which is beneficial for the skin, bones, teeth, heart, cancer prevention, and weight reduction.
• Herbal tea: It consists of a variety of herbs and hot water and contains lower levels of antioxidants compared to other types of tea, and these herbs such as chamomile, hibiscus, and others.

tea benefits

The benefits of tea are numerous because it contains a high percentage of polyphenols, which are antioxidant compounds that fight damage to body cells, reduce the risk of chronic diseases and improve general health. Tea provides these benefits through its effect on the body as follows:

• Promote heart health.
• reduce blood pressure;
• Reducing the level of sugar in the blood.
• Improve brain function.
• Boost immunity.
• Reduce the risk of vascular disease.
• Reducing the risk of developing Parkinson's disease and Alzheimer's disease.
• Reduce the risk of stroke and cancer.
• Improve digestive health.

At the end of this article, the question of when World Tea Day was answered, and the most important information regarding this drink its types, benefits, and harms when exceeding the normal limit in drinking it was reviewed.